THE BOUNCE BACK PODCAST: EPISODE 1, KEITH GOLDEN (Transcript)

I had the pleasure of chatting about yoga with a great teacher of mine, Keith Golden. Keith is one of the best teachers I have ever come across and I’m sure one that will just keep on getting better and better. It’s a great honor to be able to go to Keith’s class on a weekly basis and to watch myself grow in the process. I loved hearing what Keith said so much that I decided to commit to typing up the script for the entire episode.

Maelis MittigFebruary 16, 2019yoga for athletes, yoga, yoga practice, yoga benefits, power yoga, futbol yoga, chakra yoga, soccer yoga, alignment yoga, podcast, yoga podcast, yoga teacher, inspirationComment

SOCCER YOGA: Why a steady yoga practice is key to a wholesome player

We’ve all heard of the significant improvement of athletic performance for athletes who get on their yoga mats. A steady yoga practice improves flexibility, prevents injury, strengthens and tones, enhances respiration and vitality and promotes a healthy body intelligence. Make yoga a regular part of your weekly practice and the results will prove themselves.

Soccer YogaMaelis MittigOctober 28, 2018WCP Training Centeryoga, sports, athletes, soccer yoga, yoga for athletes, yoga practice, yoga benefits, power yoga, alignment yoga, chakra yoga, futbol, futbol yoga