I had the pleasure of chatting about yoga with a great teacher of mine, Keith Golden. Keith is one of the best teachers I have ever come across and I’m sure one that will just keep on getting better and better. It’s a great honor to be able to go to Keith’s class on a weekly basis and to watch myself grow in the process. I loved hearing what Keith said so much that I decided to commit to typing up the script for the entire episode.
Read MoreMy dad was always late which is the inspiration for this title. I gave him a lot of sh**t for it… sorry Papa. Later on in life, I became the one who was always late, but that’s not what I’m here to discuss.
I was thinking the other day, after being around supportive parents of young athletes, that the phrase, “We’re going to be late to yoga practice -” is not one I’ve ever heard.
Read MoreWe’re thrilled to announce the launch of The Bounce Back Podcast, a podcast about all things yoga as it relates to being a tool to cultivate resiliency. This podcast is produced by Nation Entertainment. We bring you wisdom on how yoga helps us bounce back from physical, psychological and spiritual setbacks. All of the guests on this show are amazing contributors to the yoga community and we are excited to have you here thank you for listening.
Read MoreWe’ve all heard of the significant improvement of athletic performance for athletes who get on their yoga mats. A steady yoga practice improves flexibility, prevents injury, strengthens and tones, enhances respiration and vitality and promotes a healthy body intelligence. Make yoga a regular part of your weekly practice and the results will prove themselves.
