CORPORATE YOGA CLASSES
We’ve all heard of the countless benefits of yoga/meditation at work, and if you’ve landed here, then it’s that time. Is your team in need of a new tool to cultivate their individual and team wellbeing?
Do you want your employees to have the tools to be mentally and physically healthy: to know when they’re starting to feel low on energy and to have the remedies at hand to bounce back fast? Do you want a team of emotionally intelligent, high functioning and happy individuals who communicate and interact at peak levels?
A regular yoga practice can give your team the tools they need to stay happy, healthy, and productive.
We offer group classes for employees, ideally weekly, to create a habit of wellness in the workplace. We also offer meditation classes, workshops and custom events.
To learn more, contact us here.
"The ability to BOUNCE BACK is the single most important trait an entrepreneurial venture can possess."
Richard Branson
BOUNCE YOGA
THE BOUNCE YOGA BALL, EST. 2023
About Maëlis
It all started when…
When I was 5 years old, I was introduced to yoga while running around backstage in Spain at a Sting concert. My step dad was a sound engineer on tour with Sting who was practicing yoga with a yogi teacher by the name of Danny Paradise. I guess the spark was lit that day, and I've been drawn to yoga and all its wonderful benefits and studies since. I studied yoga in college at Penn State (2006-2008) and after years of working in marketing in New York City, I decided to become a yoga teacher. I taught my first class on December 1, 2015 to a group of adults at a co-working space. It was the first of 4 sessions on The Four Agreements by Don Miguel Ruiz. Since then, I have taught hundreds of classes to students ages 4 to 90 and everyone in between. I have taught creative vinyasa flows, workshops and have had the opportunity to collaborate with DJs and other creatives. I have taught large group classes to one-on-one lessons, and have worked with children, corporate professionals, CEO’s and other executives in my community.
Maëlis Mittig is the owner of Bounce Yoga, a new style of yoga under construction, as well as the host of The Bounce Back Podcast, a podcast about yoga as it relates to being a tool to cultivate resiliency. She began her personal practice over 15 years ago, studied yoga technique and history in college and over the last 6 years, has decided to take her curiosity and passion to the next level by becoming a certified yoga instructor. She completed her first RYT® 200 training at Evolution Power Yoga in 2016 and followed it with becoming a Level 1 and 2 Reiki Practitioner under the teaching of Reiki Master Guillaume Gauthereau in NYC. She recently completed a RYT® 200 Alignment Yoga training through The Yoga Sanctuary School in Lancaster, PA, and since has taught and taken hundreds of classes from NYC, PA, and the DMV to her most recent stint in Negril, Jamaica. Maëlis is passionate and on a life-long quest to learn about how relational energy, philosophy, psychology, meditation, mindfulness and spirituality can be used for healing and expansion.
The ultimate goal — create space for individual self-empowerment and in turn, make the world a more joyful place.
Her personal yoga practice is quite diverse and includes trampoline yoga, hip hop yoga, Bhakti yoga, alignment yoga, traditional vinyasa and more. Maëlis’ classes are designed to activate the body, mind and spirit and to create joy, peace and universal love. She often bases her classes on chakra yoga techniques, relating her lessons to colors and energetic movement. She enjoys teaching around Baltimore area. You can find Maelis' classes online on a platform called Burnalong.